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This trooper has discovered that the more you struggle the more you engage your body. It’s never at an egg-beater speed though.Īs you are learning some of the more complex moves (though these are rare), you might think that you are lagging behind. The pace is welcoming at the beginning, but starts to progressively change as you enter the second week. You learn two moves, combine them, and then continue to the next set. The sequences are high energy, and low impact. No weights or equipment required, and a step-by-step breakdown of all the moves. There is a modified included for each move, so you can ease your way into the program. Upbeat and uplifting, it’s an energy bonanza. The moves seem fun to try, and the rhythm is cool if you are Ok with country music. The atmosphere on set is great, natural charisma all over the screen, and nothing looks forced or otherwise overly highlighted.
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No extra effort required if you stay dedicated.īut let’s go over the workouts from the pack.įirst of all, you will notice that duration time for each workout time is around 30 minutes. Visiting a cross-fit gym herself, dance routines would naturally seem outlandish.īut I had a similar experience when mentioning Cize, although I noticeably lost weight nonetheless.įollowing a structured program that brings your heart rate up, and following a nutrition plan along with it is enough in my book. So when I told my friend I’m starting with Country Heat, her initial reaction was a giggle. People routinely underestimate themed and rhythmic workouts. The workouts though are created with progression and variety in mind. Doing push-ups requires herculean effort, so I’d rather abandon my routine altogether.Īutumn, despite being a bikini model, seems to understand this all too intimately from her coaching experience. The most important reason according to her, and I tend to agree, is staying with a routine long enough to actually see results.Īnd for many people out there, myself included, working out can often become an exercise in frustration. Autumn on the other hand, has created 21 Day Fix – a huge hit from what I can tell. Her past experience as a coach though, she says, has offered some valuable insight into why people struggle with weight loss. Who made Country Heat? Say hi to Autumn Calabreseīoth dance workouts from Beachbody so far have Shaun T’s signature. But let’s see how well this statement fares when compared to my experience. If you can walk – they say – you can do Country Heat.Īnd while it doesn’t look like a total body workout for strengthening every muscle group, their marketing says that it is still effective when it comes to losing weight. To play a Beachbody broken record, everybody can do it. More about that as we go…īeing a dance routine, it’s low impact- which means no jumping, and no strenuous and demanding moves that might hurt your knees and ankles. It also comes with a nutrition plan, and special portion control system.
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Divided between 7 workouts you play on specific days each. You are going to hear country music in your sleep and perform a garden variety of moves inspired by country dancing.Ĭountry Heat is a 30 day program. And while most similar dance programs would have you doing hip hop feats with Mariah Carey in the background, this one is narrowly themed. Jokes aside though, Beachbody’s Country Heat is best described as a 30 day country dance workout routine. Besides, Google somehow thinks that I’m interested in light erotica now. If I say a DVD collection alone, it starts to sound like an awfully inappropriate movie. Drop it Susan! Country Heat review – What exactly is Country Heat? Oh, and I don’t do bikini pics no matter how many times you e-mail. Reading this review therefore, may sound silly at times. You should note however, that albeit being married to a fitness addict, I know nothing about exercise.
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What follows – if you stay long enough to read – is a comprehensive review of Country Heat. I had only one shot at Country Heat, and here we are now- program completed, with only 2 daily workouts skipped. Final preparations for launching my husband’s workout were near, and he expected me to help. I reviewed Cize (another dancing routine from Beachbody) more than a year ago, and I know exactly what to look for in this one.Īnd unlike most people who actually decide whether to stick with a program for a month or throw in the towel instead, I had to see this through the end. Writing this Country Heat review brings back old memories. Being the athletic fella, he won’t touch a dancing workout with a ten foot pole, so naturally, when you guys start e-mailing I’m the one who has to sweat. More than one year ago I wrote a review here on Lifestyle Updated, and now my husband asked for a second round. Country Heat Review – What to expect in details